My Story of Assault And Forgiveness + Why You MustJoin the conversation with your host, Tina Anderson, as she shares her story of “the assault and the forgiveness” along with practical and life-changing forgiveness tips. She is reading from page 60 of her book, Unchaos Yourself..We don't always understand hurts and betrayals. We don't always understand what happened to us, and we don't understand what we have done to others, but it is all part of life's big puzzle, and forgiveness helps us heal. We are on a journey of constant learning and growing, and we have to forgive ourselves and others over and over again because we’re all doing the best we can with the current state and level of knowledge and wisdom we have. When you hold onto resentment, you will re-live the experience that created it. The only one who benefits is your ego because it feels right and justified. Deciding not to forgive anchors you in anger and resentment. Forgive yourself and the other person for any part you've had. Forgive the unconscious for the unconscious behaviors to move on to the next best version of yourself. Forgive to no longer take on the role of a victim and take back your power. Here is Tina’s story of assault and forgiveness. Get inspired! Let’s jump in!Key Highlights from the Episode[00:01] Episode intro and what’s in it for You[00:44] Let’s start with affirmation[01:38] Storytime- Tina’s story of assault and forgiveness[09:18] How our human journey works with forgiveness at the center[10:10] Looking at forgiveness as the way to healing[11:00] How unforgiveness anchors us in anger and resentment[12:39] Learning the lessons to rectifying a scene in your life movie[13:15] Forgiveness as an expression of self-care and self-love[15:11] The energy of forgiveness: Make this your Mantra[16:28] Wrap-up and end of the showNotable Quotes If you numb out to stuff, you cannot just numb out to bad stuff; you also numb out to good stuff.Guilt and shame are two of the lowest forms f energy that you can be in at any given time in your life.Forgiveness allows you to change your relationship with what happened. It is one of the highest and most profound expressions of self-love and self-care.You know you’ve been healed when you no longer regret the situation and can embrace it as part of your soul journey.Let’s ConnectWebsite: https://tinaandersonoc.com/ Get my book: https://www.amazon.com/dp/B0BYHW4HGM/Get my UnChaos Tips and More: https://mailchi.mp/9e4f2ad2699b/tinaInstagram: https://www.instagram.com/tinaandersonoc/Facebook: https://www.facebook.com/176149129073136LinkedIn: https://www.linkedin.com/in/tinaanderson/TikTok: https://www.tiktok.com/@tinaandersonoc/YouTube: https://www.youtube.com/tinaandersonoc