In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Krishnni Khanna, a 16-year-old author and TEDx speaker from India. Krishnni shares her journey of immigrating to the United States in 2017, detailing the emotional challenges and cultural adjustments she faced as a young child. The discussion touches on her book 'I Am Not Who You See,' which delves into her personal experiences and offers insights on mental health and wellness for teens and preteens. Krishnni emphasizes the importance of expressing emotions, being authentic, and finding supportive friendships while sharing her future aspirations in psychology and neuroscience. Key Takeaways  Immigrating to a new country can be a challenging experience, especially for children who have to leave behind their friends and familiar surroundings. ️ Finding an outlet to express emotions is crucial for mental well-being, whether it's talking to someone or writing them down. ⚠️ Negative words and experiences can have a lasting impact on one's self-perception, but it's important to recognize that they do not define who you are. Studying neuroscience or psychology can provide a deeper understanding of the brain and human behavior and help make a positive impact on mental health. Building strong and supportive friendships is essential for personal growth and happiness. Embrace your authentic self, and don't seek validation from others. Find coping mechanisms to navigate challenges, such as living with ADHD. Books can make a difference and impact people's lives. Choose a college that fulfills your academic and social needs. Be true to yourself and pursue your passions to affect change in your own way. Krishnni Khanna My website: https://www.krishnnikhanna.com/  Book: https://a.co/d/3LFQAVA  Detoximind: https://www.detoximind.com/ https://www.thetragedyacademy.com/guests/krishnni-khanna-fil/   Mental Health Advocate, TEDx Speaker and Author Krishnni Khanna was born in India in 2007 and moved to the United States with her parents in 2017. She is a high schooler, author, and TEDx speaker who advocates for the inner well-being of youth. In 2022, she created Detoximind (www.detoximind.com), a student-led movement through which Krishnni and her team bring peer-based support to teens and youth grappling with stress, shame, exclusion, and isolation. She currently resides in Austin, Texas, with her parents and their puppy, Yuki. Krishnni's first novel, "I Am Not Who You See," was launched in June 2024. Many of the protagonist’s experiences in the book are inspired by Krishnni’s hardships as a ten-year-old immigrant in America and how she rebuilt her sense of self in a foreign country. Welcome to The Tragedy Academy Podcast Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives. Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  Support and Grow With Us Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy