️In this episode, Bart Cillekens delves into the complexities of physical activity in work settings, examining how factors beyond exercise influence health and well-being.✨Tune in to gain insights into the dynamic interplay between physical activity, work, and well-being, and explore strategies to address the challenges posed by physically demanding jobs.Bart is a Ph.D. candidate at the Department of Public and Occupational Health, UMC Amsterdam, Netherlands. His research focuses, in part, on the "physical activity paradox," challenging the conventional belief that all forms of physical activity lead to better health outcomes.&#160;Episode is also available anywhere you listen to your podcasts!At the PREMUS, WDPI &#38; MYOPAIN 2023 Conference, he will be hosting a 3-Hr Workshop on “Finding the sweet spot: promoting health and productivity with the Goldilocks principle”.To learn more and register for the conference:www.premus2023.com/registerℹ️&#160;More on Bart Cillekens:Bart’s Bio: https://www.linkedin.com/in/bart-cillekens-513b9a94/Bart Internship Research:The Mediating Effect of Unhealthy Behaviors and Body Mass Index in the Relation Between High Physical Workload and Self-Rated Poor Health in Male Construction Workers: https://journals.lww.com/joem/Fulltext/2020/08000/The_Mediating_Effect_of_Unhealthy_Behaviors_and.20.aspxPhD Relevant Research:Physical activity paradox:&#160;http://dx.doi.org/10.1136/bjsports-2017-097965Too tired for exercise, cleaners?&#160;https://doi.org/10.1080/02614367.2016.1216579Promoting health and physical capacity during productive work: the Goldilocks Principle: https://www.jstor.org/stable/26567063Can childcare work be designed to promote moderate and vigorous physical activity, cardiorespiratory fitness and health? Study protocol for the Goldilocks-childcare randomised controlled trial: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-8291-yPhysical activity and work activities in Florida agricultural workers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.23035How does occupational physical activity influence health? An umbrella review of 23 health outcomes across 158 observational studies: https://bjsm.bmj.com/content/54/24/1474.abstractEffects of Workplace-Based Physical Activity Interventions on Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis of Controlled Trials: https://link.springer.com/article/10.1007/s40279-019-01125-6A 24-h assessment of physical activity and cardio-respiratory fitness among female hospital cleaners: A pilot study: <a...