In our fourth episode, we speak with Luke Coutinho, Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, and a personality in Holistic Nutrition and Integrative Lifestyle Medicine. He is the founder of various health and wellness platforms, including Luke Coutinho Holistic Healing Systems, YOU Care Wellness Programs, and Lifeness Science Institute (LSI)-Education. In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Gain a profound understanding of what to consider when evaluating a nutritional plan.Join us for an empowering conversation that provides you with the tools and knowledge to embark on a holistic journey towards enhanced well-being. Get ready for an informative and exhilarating episode!