An excessive quantity of body fat is a complex condition known as obesity. Obesity is more than just an aesthetic problem. It's a health issue that raises the chance of conditions like heart disease, diabetes, high blood pressure, and several malignancies.Some people struggle to lose weight for a variety of reasons. Obesity typically comes from a combination of genetic, physiological, and environmental variables, along with dietary, physical activity, and exercise preferences.The good news is that even moderate weight loss can improve or stop the health issues linked to obesity. You can lose weight by eating healthier, getting more exercise, and making behavioural adjustments. Additional treatment options for obesity include prescription drugs and weight-loss techniques.