What do you do if a lack of sleep seems to be stealing your life away from you?  Lana Walsh, sleep and insomnia expert, shares her own experience of sleep challenges.  When she was told to “just close her eyes and go to sleep” she realized that this was a problem that so many have, but few discuss or address.  Her passion for assisting others to train their minds, bodies and brains for sleep has led to her speaking with organizations and individuals to enhance their sleep quality and overcome sleep difficulties. While it’s a natural part of life, our internal world, and fear of not sleeping can stand in the way of rest – leading to insomnia.  Lana offers research-based techniques to help you through sleep and insomnia issues.  By using my own challenges as an example we dive into to medication for sleep, and the desire to sleep naturally, without medication. This inspiring conversation will offer you techniques to start using today!  Be sure to check out her sleep savvy quiz (link below) to see where you are in your own sleep adventure.Here’s to great nights, and amazing days ahead!About the Guest:Lana Walsh is a sleep and insomnia expert who knows firsthand the challenges of dealing with sleep issues. For 30 years, Lana struggled nightly frustrated from lying awake and not being able to get restful sleep. Each morning, she battled with overwhelming exhaustion, forcing herself to muster the energy to face the day.In her search for relief, Lana explored a wide range of remedies, from mainstream pharmaceuticals to the unconventional like banana peel tea. However, it was through her unwavering commitment to research that she finally discovered a process of behavioural change that transformed her life.Today, Lana is fueled by a deep passion to share this process, empowering people to conquer insomnia and wake each day feeling rested and motivated to live their dream life. Drawing from her own experience, Lana is dedicated to helping individuals find the restorative sleep they deserve, enabling them to embrace life to the fullest.Find out if your beliefs and attitudes about sleep are contributing to your sleeping problems by taking my Sleep Savvy Quiz. Once you've completed the quiz, get my free PDF guide: 5 Habits to Kick for Better Sleep.https://www.lanawalshcoaching.ca/trifecta-sleep-savvy-quizFollow Lana for more:https://www.lanawalshcoaching.ca/https://www.facebook.com/LanaWalshCoachinghttps://www.instagram.com/lana_walsh_coaching/https://www.linkedin.com/in/lanamwalsh/About the Host: Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!Having had many wtf moments including becoming a widow,