On this week's episode of 'Monday Mantras', host Zarina Poonawalla speaks about 'Replacing Negative Thought Patterns'. She explains the effect of constant negative thoughts on our brain and how we can overturn this thought process to benefit us. The attitude of our mind creates the pathway of our choice. Zarina shares some extremely effective techniques to help us get over this repetitive pattern of negative thinking. Do check out this sparkling monologue and help someone to get over their negative thoughts.Tune in to find more on #MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)(https://twitter.com/Zarinaspeaks)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.