Welcome to "Healthy Mind, Healthy Life" On today's episode, we have the incredible Freddie Bennett joining us. Freddie's life journey is an extraordinary example of transformation, resilience, and pushing the boundaries of what we believe is possible. From a stressed, depressed, and suicidal corporate executive to a Guinness World Record holder and ultramarathon winner, Freddie's story is a testament to the power of conquering the mind and transforming our lives. Featured in prominent media outlets like the BBC, Men's Health Magazine, and The Telegraph, Freddie's journey from the depths of despair to becoming an endurance athlete is a source of inspiration. His mission? To empower individuals to achieve the extraordinary and unlock their hidden potential. Freddie Bennett’s life was one of apparent success with a Porsche in the driveway and a Rolex on his wrist. But behind that façade was a life marred by addiction, stress, and a struggle with mental health. It was a confrontation with mortality, with a gun held to his head, that became the catalyst for change. He defied his circumstances and limitations by embarking on an incredible path, running across the Sahara Desert, achieving Guinness World Records, and raising funds for charitable causes. He's not just an athlete or an adventurer, but a man determined to prove that incredible feats are within everyone's reach. Freddie's perspective on the power of mindset, freedom, and breaking the barriers we set for ourselves is both refreshing and transformative. He's committed to showing that extraordinary achievements are within the grasp of everyone. His experience and lessons are a source of wisdom for leaders, businesses, and individuals striving to make an impact and create lasting change. Get ready to be inspired, to embrace change, and to discover the profound lessons Freddie has learned and shared on his life-altering journey. Join us as we uncover the transformative power of resilience and the strength of the human spirit.   Follow Freddie on Instagram: @TheFreddieBennett You can also check out his website - https://freddiembennett.com/