Explore My Online Fitness Coaching Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen- https://tidycal.com/adarshdesai/30minconsultation Get in touch with Snehal Singh on Social MediaInstagram: https://www.instagram.com/psychologically.speaking Email: snehalsingh156@gmail.com In this episode, Snehal Singh and Adarsh Desai dive deep into the dark reality many men face in modern society. From the pressures of toxic masculinity to the stigmatisation of mental health, we're uncovering the harsh truths that are often ignored. How are societal expectations and norms affecting men's lives, and what can we do to change it? Join us for an eye-opening discussion that challenges the status quo and sheds light on the silent struggles of men everywhere. Don't forget to like, share, and subscribe for more thought-provoking content!