In this episode, I talk with fellow Grief Educator Orla Blackburn from UK Orla Blackburn, a Grief Yoga Guide and Mentor, found solace and transformation through yoga and meditation after she lost her husband in 2018. These practices became her healing journey, inspiring her to share their gentle yet powerful impact with others. Focused on supporting widowed individuals, Orla offers guidance through free resources in her private Facebook group and hosts the Moving Grief Membership—a weekly 90-minute session intertwining yoga, meditation, and a supportive community for personal growth and connection. website: https://www.orlablackburn.com Moving Grief Membership: https://www.orlablackburn.com/moving-grief-membership/ private free facebook group: https://www.facebook.com/groups/beyondbereavementintobravery