Are you snoring your way to ill health? International Sleep Day is just the time to talk about sleep and its nemesis snoring. Snoring irritates others and disturbs your partner's sleep. But did you know when you snore, it affects your heart and all your systems? OSAH or obstructive sleep apnoea/ hypopnea OSAH a serious condition. You need to know that with severe snoring your airway closes and your cells and organs including the heart and brain function without oxygen during that time. This is the second podcast in the series of podcasts discussing sleep hygiene and sleep equity. Snoring its Serious the Blog post https://healthwealthbridge.com/snoring-serious/ The first podcast about sleep Why Don't Doctors Get Enough Sleep?Is it a toxic training? https://open.spotify.com/episode/5SURuFKGo07rfarDkeHNTw?si=2MOwMmLuS0WsQUZe7zf6xQ Regular Sleep Healthy Future https://open.spotify.com/episode/1Q5OEMilLNAI7HSEsSWlgh?si=P0z3OnbWQZ-j_h1WxZkyPA