Life Force Sanctuary is relatively news in Syracuse. They specialize in NIA classes, which stands for neuromuscular integrative action. Owner Elaine Wolf explains more. http://lifeforcesanctuary.com This is a tough time of year for Meals on Wheels of Syracuse, as they lose a lot of their volunteers during the winter months. Chris Sackett from Meals on Wheels explains how you can help the organization that delivers meals to the elderly and homebound throughout the city. http://meals.org Tomorrow, Monday, February 19th is the deadline to submit applications to receive a Community Health Award from Excellus Blue Cross Blue Shield. Jim Reed is their Regional President. http://excellusbcbs.com/community.