The elders at home always tell us to wake up during Brahma Muhurta and remind us to sleep early so we can rise early in the morning. They also encourage us to use the morning time for studying. But why do they say this? What are the benefits of waking up early for our body and health? To know more about ''Subah uthna kyun zaroori hai?" listen to ''What Is The Logic'' with Dr Shisham Aggarwal now available on all audio platforms. To know more about Upnishad read the book- https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.