In episode 6 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua welcome special guest, Shannon Halterman-Prysock to discuss the importance of sunscreen, how to properly apply sunscreen and when, and the best types of sunscreen for protection. Charlotte and Carole are also give mini-reviews of their new trail shoes. You won’t want to miss the winners of the latest newsletter drawing and stick around to the end for important details of how to enter the next drawing for some pretty sweet prizes.   www.runninginva.com   https://www.ewg.org/sunscreen/