In this episode, the Hot Topix Podcast Team of Psycho4081, Lamb Chop and Felonious Feather dive deep into the vital conversation about mental well-being with mental health advocate, Donna Marie. The first episode kicks off with a candid discussion, common misconceptions and remedies regarding your own mental health. Donna shares her personal journey and how it led her to become an advocate, emphasizing the importance of seeking help and breaking the stigma. Listeners are treated to practical tips for self-care, such as mindfulness techniques, the significance of establishing boundaries, and the benefits of journaling. The Team also discuss the impact of social media on mental health, encouraging listeners to curate their online experiences mindfully. The hosts and Donna engage in a heartwarming Q&A segment about dealing with anxiety, managing stress, and supporting loved ones who may be struggling. The episode wraps up with a powerful message about the importance of community and connection, reminding everyone that it's okay to not be okay and that reaching out is a sign of strength. Also check us out and subscribe on: Youtube https://www.youtube.com/@HotTopixPodcast iHeart Radio    https://www.iheart.com/podcast... Spreaker    https://www.spreaker.com/podca... Apple Podcast    https://podcasts.apple.com/us/... Spotify    https://open.spotify.com/show/... Podchaser    https://www.podchaser.com/podc... Deezer    https://www.deezer.com/us/show... Podcast Addict   https://podcastaddict.com/podc... Become a supporter of this podcast: https://www.spreaker.com/podca...