The podcast featured Kathleen Flanagan as the host and Derick Johnson as the guest speaker. They discussed personal growth, overcoming challenges, and finding inner peace through self-discovery and spirituality. The conversation delved into breaking generational curses, building confidence, and helping others thrive by understanding their patterns and responses. Derick shared his journey of transformation from a troubled childhood to finding stillness and calmness through martial arts. The importance of self-reflection, eliminating negative habits, and finding clarity within oneself was emphasized. The podcast highlighted the power of inner strength and the ability to guide others towards personal growth. The discussion aimed to inspire listeners to look within themselves for empowerment and to break free from external influences. The episode concluded with gratitude and encouragement for listeners to share the insights with others. Derick's contact info:https://www.facebook.com/fitwithderick2https://www.youtube.com/@fitwithderickhttps://www.instagram.com/fitwithderick2/https://www.linkedin.com/in/derickjohnson1/https://www.tiktok.com/@fitwithderickVisit my website: www.kathleenmflanagan.comFollow me on Twitter: @kathymflanaganLike my Facebook Page: www/facebook.com/KathleenMFlanaganCoachInstagram: Kathleenm.flanaganDancing Souls The Call - https://tinyurl.com/DSTheCallDancing Souls The Dark Night of the Soul - https://tinyurl.com/DSDarkNightDancing Souls: Awakened - https://tinyurl.com/DSAwakenedwww.awakeningspirit.comwww.grandmasnaturalremedies.netDe-Stress Meditation https://bit.ly/3VLp7aTbravetv@kathleenmflanagan.com