This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption. This article will guide you through these topics and will show you 4 nutritious substitutes for red meat! 00:00 Intro 00:45 Is meat healthy? 02:02 What are the health risks of eating meat? 02:33 The advice from Melanie Betz (Registered Dietitian) 03:34 What foods can be substituted for meat? 03:37 Legumes, Whole Grains, Nuts, Seeds 04:06 Soy Products (Like Tofu & Tempeh) 04:49 Fortified Foods 05:28 Fish And Seafood 06:30 Frequently asked questions about meat alternatives/meat substitutes You can read the full article at: https://rawbeautysource.com/the-best-meat-substitutes/ Follow RawBeautySource at Instagram.