Quinoa : Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish. Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams of protein? Plus, it's gluten-free! Lentils : Lentils are not only high in protein but also packed with fiber, which aids digestion and keeps you full longer. Engaging Point: One cup of cooked lentils has around 18 grams of protein. Imagine adding this powerhouse to your soups or stews! Tofu and Paneer Description: Tofu is made from soybeans and paneer from milk; both are rich in protein. Nutritional Info: Tofu has about 10 grams of protein per 100 grams, and paneer has 18 grams per 100 grams. How to Use: Stir-fry, curry, or grill for a tasty protein boost. Chickpeas (Chana) Description: Another common ingredient, chickpeas are not only nutritious but also delicious. Nutritional Info: They offer about 15 grams of protein per cooked cup. How to Use: Make chana masala, hummus, or add to salads and wraps