Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding.  A sincere, heartfelt apology goes far beyond words and comes from a place of respect, responsibility, and consideration of everyone involved. When done right, it allows you to shift into a state of healing, wisdom, and liberation. In this episode, Dr. Keesha and Regan Claire discuss the power of apologies and why it’s so important to develop apology skills as a spiritual practice. Join them as they explore the five apology languages and the impact they can have in your healing journey.     Tune in to learn more about: [00:51] - Why is apologizing so hard?[10:48] - Dr. Keesha explains “the karma garden”[20:56] - How to apologize (the 5 apology languages)[32:19] - The importance of a co-emergent fields  [35:05] - The key to unlocking your energy patterns  Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation