Athletic performance is primarily seen as extensive physical training leaving little room for the importance of mental practices and techniques used by performers. Why and how should mindful techniques be practiced?Our guest today is Mr. Rajat Sharma from Chandigarh who began his career as a state level cricket player, got selected as a bowler for the Indian Premier League(Team Bangalore) and eventually became a mind trainer for athletes and students. He is the founder of Mindfuel, a centre in Chandigarh that helps athletes build mental appetite and attitude. With a vision to transform the youth by bringing back the ancient Indian practices, he developed and introduced self-mastering programs in schools which are a combination of yogic practices and selected psychological tools. In this episode he talks about:His personal journey from disappointments to triumph.How athletes can deal with negative emotions amidst a competitive ambiance in the field?3 simple mind exercises that may be practiced by anyone to develop control over their mind.Having experienced the life of an athlete at a national level himself, he uses personal experiences to illustrate theories of the mind in this episode.Visit http://mindfuel.co.in for more information.Write to editor@voiceofachievers.com for guest suggestions and feedback.You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,For partnerships/queries send you can send us an email at bonjour@eplog.media. DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.See omnystudio.com/listener for privacy information.Subscribe to our channel to stay updated with the latest episodes of the Voice of Achievers Podcast. Connect with us on our social media channels: Instagram : https://www.instagram.com/voice_of_achievers/ Linked In : https://www.linkedin.com/company/voice-of-achievers/ Twitter : https://twitter.com/voice_achievers Disclaimer: The views expressed by guests on the Voice of Achievers Podcast are their own and do not reflect the opinions of the host or organization. The content is for informational purposes and has been shared to express perspective. Listeners should consult with experts for specific guidance on specific professional matters. The podcast host and organization are not liable for any actions taken based on the information provided. The rightful owners of the content are the host and the organization.