Welcome to AI Book Club's enlightening journey into the world of habits! In this episode, we explore the groundbreaking book "The Power of Habit" by Charles Duhigg, a profound exploration of how habits influence every aspect of our lives. Join us as we uncover the science behind the Habit Loop - the cue, routine, and reward - and how understanding this loop can lead to transformative changes. Discover the Golden Rule of Habit Change and learn how to replace old habits with positive ones while keeping the cues and rewards intact. Hosted on Acast. See acast.com/privacy for more information.