In this episode of The Tragedy Academy Podcast, Jay speaks with Shaun Hadsall, also known as "The Ripped Grandpa." Shaun shares his powerful transformation story from battling personal demons to becoming an expert in fitness for people over 40. He dives into the impact of hormones on metabolism and how resetting them can help individuals regain control over their bodies and health, regardless of age. Discover how Shaun’s unique approach to fitness isn’t just about looking good and creating a sustainable lifestyle of health and vitality. ️   Join Jay as he sits down with Shaun Hadsall, a man who has truly redefined what it means to age gracefully. Shaun’s story is one of resilience and reinvention—moving from a life of personal turmoil, including addiction and a painful custody battle, to becoming an internationally recognized fitness coach with six-pack abs well into his 50s. Through his innovative "three-step hormone reset," Shaun reveals how anyone can overhaul their health by understanding and optimizing the hormones that regulate weight and metabolism. This isn’t just another fitness episode; it’s about rewriting the rules on aging and understanding that it’s never too late to transform your life. Shaun and Jay explore the importance of finding your unique abilities and living authentically and how environment and mindset play critical roles in personal growth. Shaun’s journey teaches us that transformation is more than skin deep—it’s about building a strong foundation in every area of life: fitness, family, faith, and more. Whether you’re looking to get fit, stay fit, or find a little more meaning in your daily routine, this episode is packed with actionable insights and inspiration to help you on your path. Key Takeaways: [00:04:23] The importance of focusing on hormone health to effectively manage weight and fitness as we age. [00:06:19] Discover Shaun’s three-step hormone reset framework that has helped countless clients transform their bodies and lives. ‍‍ [00:07:51] Shaun shares how his struggles, including a six-year custody battle, fueled his journey to fitness and a better life. [00:11:41] Why finding your “superpowers” and living authentically can lead to a more fulfilling life. ️‍♂️ [00:23:03] How to create a lifestyle of leanness through sustainable habits rather than restrictive diets. Guest Bio: Shaun Hadsall, also known as "The Ripped Grandpa," is a leading expert in the field of fitness and hormone optimization for individuals over 40. With a background marked by personal struggles, including substance abuse and a lengthy custody battle, Shaun transformed his life through fitness. He is the CEO of Get Lean After 40, an accomplished author with three bestselling diet books. He has been recognized as one of America’s top health professionals, over 40 years old, by Club Solutions Magazine. Shaun’s unique approach to health and fitness focuses on sustainable lifestyle changes that optimize hormonal balance rather than fad diets or extreme exercise regimens. Don’t miss out on this transformative episode! Subscribe to The Tragedy Academy Podcast now, and be sure to leave a review if you found Shaun’s journey as inspiring as we did. Share this episode with friends looking for a change, and let’s continue exploring the human experience through the lenses of tragedy and triumph. Life is all about growth, so "Be cool and keep learning." To learn more about Shaun Hadsall and his groundbreaking approach to fitness after 40, visit TheRippedGrandpa.com and follow him on social media @RippedGrandpa. Dive into his proven three-step hormone reset framework and discover how you can transform your body and your life at any age. Shaun’s unique insights and experiences offer invaluable guidance for anyone looking to lead a healthier, more fulfilled life. Don't miss this chance to connect with a true fitness innovator! ✨ Thank you for tuning in to this episode of The Tragedy Academy Podcast. We hope Shaun's story has inspired you to take control of your health and embrace the possibility of transformation at any age. Join us next week for another episode that dives deep into the human experience, exploring the intersections of tragedy and triumph. Until then, "Be cool and keep learning."   Welcome to The Tragedy Academy Podcast Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. 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