In this insightful episode, Elaine Starling is joined by Dr. Torkil Faero, author of The Pulse Cure, to explore the profound language of your heartbeat. Discover how heart rate variability (HRV) can reveal your body’s response to stress and how tuning into this subtle rhythm can enhance your resilience, reduce inflammation, and promote overall well-being. Torkil shares simple, practical techniques to improve your HRV, empowering you to achieve better health and balance. Elaine and Torkil discuss the importance of good stress (eustress), visualization, and connecting with others to regulate our heartbeats. Learn how your heartbeat holds the key to unlocking abundance in every aspect of life.About the Guest:(bio, personal links, resource links)Dr Torkil Færø is a general practitioner and emergency physician, a documentary filmmaker, an author and a photographer. In 1996 Torkil was one of the first Norwegian medics to work for Doctors Without Borders in war-torn Angola.Over a 25-year career as a freelance doctor, traveling the world and helping thousands of people with a wide variety of health issues, a unique picture of the diseases that plague us was revealed. Torkil discovered that the cause is most often found in the stresses that our lifestyles place on our bodies. He immediately started researching what stress is telling us. Torkil found that monitoring the distance between your heart beats indicates what is happening in your autonomic nervous system.His book, The Pulse Cure, reveals the hidden power and language of your heart beat. Tuning into this heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and helps you tailor what you need to do to recharge and heal. How to Show Support: Buy my book The Pulse Cure and become member of www.thepulsecure.com Social Media Links:https://www.instagram.com/dr.torkil/https://www.instagram.com/doc_torkil/About the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey.After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine’s clients experience more clarity, confidence, and commit to action that achieves their goals.Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9ARThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more...