Cultivating Kindness With Karen  You have had those days that just feel flat. The blahs kick in and your enthusiasm and motivation goes out the window. It can be like a wall of blahs has blocked out everything that could give you that aha feeling. Often you feel like packing in the day and you start to believe that the aha is just not going to arrive today. Once you start to accept the day as one filled with blahs that is exactly what you will get. However, never give up as there is always a way to flip this around and have a day that fills you up verses flattening and draining you. Join Karen Leslie, Stress Recovery Expert and Expert Healer, for great ways to turn you day around. There is no need to slouch on the couch all day and feel sorry for yourself. Pop into the chatroom and add even more to your day by joining in the conversation or asking a couple of questions. Try something new and see what happens. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Karen Leslie   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Cultivating Kindness With Karen ~  Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today. Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else. Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself. www.karenleslie.ca To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/