Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that builds customized, high-impact, integrative mindfulness and wellness programs for individuals and corporations. Here, she discusses the birth of her company and how mindfulness can positively affect workplaces.Key Takeaways:- Kelly’s transition from construction to wellness - The benefits of mindfulness in the workplace- The power of gratitudeEpisode Timeline:1:45    Kelly's wellness journey4:00    How a silent auction changed Kelly's life5:00     How to become a yoga instructor6:30     The hard part about teaching yoga8:30     Wellness for gamers9:30    Showing ROI for wellness11:05  The Whole Purpose’s class offerings 13:30 Where does mindfulness start?15:10 The importance of gratitude18:00 What are people looking for help with?19:30 New trends in wellness practices21:50 Common pushback Kelly gets from potential clientsThis episode’s guest:• Kelly Lam • The Whole Purpose's website• Email: Info@TheWholePurpose.comSubscribe and leave a 5-star review: https://pod.link/1496390646Contact Us!•            Join the conversation by leaving a comment!•            Follow us on Facebook, Twitter, Instagram, and LinkedIn!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.