Take these steps to help you manage triggers from trauma more effectively. They will empower you to move through difficult moments with greater awareness and confidence. Whether you’re beginning your healing journey or seeking new ways to shift old patterns, this episode provides essential guidance on how to break free from the past and build a more empowered future.The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Andrea: awisebrown.com  Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod Remember, Mental health is a Lifestyle!®️