In this episode of Running in Virginia, we unpack the Runabout Honors 5k and Ironman 70.3 Virginia’s Blue Ridge, discover fresh facts about our furry new friend of the week, share what’s next for Running in Virginia and a very important PSA message. Be sure to listen to the very end to hear how you can win a super sweet prize during the week of June 12, 2023.   www.runninginva.com   www.facebook.com/RoanokeStairClimb    jameysingleton.com