Yoga, ''Black'' Woman, & Anxiety

So you've been triggered.Multiple times & only in certain settings.You're about to enter such a setting again.The previous experiences of the silent unwelcoming undertone, & passive aggressiveness is already on replay.In this episode, Mental Health Pharmacist & Yoga Teacher Christa Daboiko shares a practical exercise that you can do beforehand, that only takes about 2 min & requires no equipment that can help you to touch base with yourself & show up in those type of settings more in alignment with who you are.We navigate through anxiety types under different circumstances & highlight how the ''Black'' woman's experience of anxiety many-a-time can be overlaid due to the racism of its many shapes and forms.**************CONTACTS:**************>>You can enquire about Christa's services via:Instagram - @seolachris__Facebook - Seola Yoga (https://www.facebook.com/profile.php?id=100086453520294)>> Are you a ''Black'' woman at the start of your Arabic learning journey? Join the supportive community & learn how to design your own Afro-Arabic affirmation: Bint Hwaa Arabic & English - Payhip Hosted on Acast. See acast.com/privacy for more information.