Cultivating Kindness With Karen  Did you know that most people spend more time each day living in the past than they do living in the present moment? What you are thinking about is creating your reality. When you are spending the majority of your time thinking about the past, your past is actually creating your future. Most people are on autopilot and do not realize what they are unintentionally creating. Repeating thought patterns and re-telling stories or events (even just to yourself) really impacts your current life and the future. If you would like to have something different from what you are currently experiencing then this is a great area to look at. Join Karen Leslie, Stress Recovery Expert and Energy Healer, for ways to change how you are looking at your past to create a future more in line with your desires and dreams. As always, you are invited to join in the live conversation in the chatroom on the Inspired Choices Network. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Karen Leslie   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Cultivating Kindness With Karen ~  Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today. Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else. Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself. www.karenleslie.ca To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/