Women can effectively manage menopausal symptoms by adopting healthy dietary practices and making lifestyle modifications. In the seventh episode of the House of Wellness podcast, Dr. Jayashree talks about menopause health and managing menopausal symptoms effectively. We further understand the impact of drastic lifestyle changes on our hormones. "Various herbs, such as Mandukaparni, Haritaki, Yashtimadhu or Licorice, and Ashoka can benefit immensely in the management of menopause and its symptoms," adds Dr. Jayashree.