Welcome to House of Wellness, a podcast powered by Himalaya Wellness Company. This podcast series will give you insights on different aspects of Ayurveda and Wellness based on science. Wellness is a holistic practice that we need to inculcate and imbibe in our daily lifestyle. We are responsible for our own health, so we need to build awareness on preventing diseases. To maintain a healthy lifestyle, we need to believe in the process of wellness. By making informed decisions and remaining consistent with our healthy practices, we will lead a better life. Himalaya Wellness is a global herbal health and personal care organization with close to 500 products in over 100 countries bringing Wellness in every Home and Happiness in every Heart. In each episode, we will have candid conversations with qualified and experienced Ayurvedic experts on how to take charge of your health and wellbeing in the modern world.