Eating raw foods is no longer a radical concept. It is a simple, common-sense approach to holistic health and well-being. More and more people are realizing that physiologically, our mind, body and spirit are interconnected and need to be in alignment for optimal performance in life. Physicians and health experts who have studied nutrition unanimously recognize the power of plants over pills. Incorporating more raw foods into your life can be a delicious, nourishing adventure. Raw foods are considered living foods if they have not been exposed to temperatures above 105 degrees Fahrenheit. Their healing properties are so powerful because their natural water content, enzymes and nutrients are retained. Join Shannon and Adrienne when they speak with world renowned, raw food chef, Matt Amsden. Matt's company Rawvolution is the first of its kind, delivering gourmet raw food meals throughout the United States. Matt is also the author of two cookbooks Rawvolution Gourmet Living Cuisine and The Rawvolution Continues. Matt has been a pioneer in the raw foods community for more than two decades and knows how to make this lifestyle choice fun, freeing, and flavorful!